Weigh In record (no journal entry) for 07 December 2021
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98 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1413 kcal
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Fat: 73.98g | Prot: 65.92g | Carbs: 104.81g.
Breakfast: KFC Dada Ayam. Lunch: Ayam Brand Ayam Geprek. Dinner: Bimoli Minyak Goreng, Egg Omelet or Scrambled Egg. Snacks/Other: Finna Kerupuk Udang, Buavita Jus Apel. more...
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Gaining 0.1 kg a Week
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Endra R.'s Weight History
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