Weigh In record (no journal entry) for 07 December 2021
|
68.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
466 kcal
|
Fat: 11.85g | Prot: 27.23g | Carbs: 88.09g.
Breakfast: Rich Bake توست بالردة, جبنة قريش جبنة قريش, بيض مسلوق بيض مسلوق, خيار خيار. Dinner: بطاطا حلوة بطاطا حلوة مخبوزة فرن. Snacks/Other: Sunbites Bread Bites. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|