Weigh In record (no journal entry) for 07 December 2021
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91.8 kg
Lost so far: 48.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3148 kcal
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Fat: 97.56g | Prot: 222.17g | Carbs: 329.84g.
Breakfast: Corny Schoko-Banane, Confiserie Firenze Cake Donut, Zarte Haferflocken , Chia-Samen, Monolith Körniger Frischkäse aus Kuhmilch, Del Monte Mandarinen, Alnatura Cashew Mus, DM Bio Cashew Kerne, Leinsamen. Dinner: Kaufland Reiswaffeln, Gouda's Glorie Creamy Cheese Style, Ehrmann High Protein Grieß Pudding, Grüne Brechbohnen, Kaufland Hähnchenbrust , DM Bio Couscous . Snacks/Other: Whey Protein, Omega 3, Beta Alanin, Glutamin, Kreatin Monohydrat, L-Arginin HCL, Glyco-Maize, L-Citrulline Malate, EAA. more...
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Losing 8.8 kg a Week
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