Weigh In record (no journal entry) for 08 December 2021
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82 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2569 kcal
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Fat: 34.63g | Prot: 231.46g | Carbs: 333.88g.
Lunch: Costco 原味貝果, 野人舒食 雞胸肉, Costco 冷凍鱸魚片, 白飯. Dinner: Mother Earth 紐西蘭顆粒花生醬, Costco 原味貝果, Myprotein 乳清蛋白（摩卡）. Snacks/Other: 光泉 頂級鮮奶優格, Costco Nature’s Touch 冷凍野生藍莓, 野人舒食 雞胸肉, Costco 帕莫桑貝果. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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