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體脂肪22.4%
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74.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1884 kcal
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Fat: 55.54g | Prot: 97.11g | Carbs: 238.91g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 香蕉, 7-11 舒迷雞胸肉, 卜蜂 海鹽水煮蛋, 7-11 地瓜雞胸肉沙拉餐, 7-11 熱美式(大). Dinner: 橘子, 三商巧福 清燉牛肉麵. Snacks/Other: Godiva 醇享系列90%黑巧克力, Godiva 醇享系列90%黑巧克力, 家樂福 小番茄, 蓮霧, 全家 大理石巧克力麵包, 金莎 巧克力, 全聯 卡士達餐包. more...
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2153 kcal
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Exercise:
羽球 - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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