Weigh In record (no journal entry) for 08 December 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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559 kcal
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Fat: 26.37g | Prot: 32.51g | Carbs: 46.51g.
Breakfast: Ayam Kecap, Telur Rebus. Lunch: Tahu, Telur Ceplok, Nasi Putih. Snacks/Other: Belimbing, Sunpride Pisang Single. more...
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Gaining 0.3 kg a Week
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yulinda agustin's Weight History
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