Weigh In record (no journal entry) for 08 December 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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889 kcal
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Fat: 28.63g | Prot: 69.92g | Carbs: 97.38g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Telur Goreng, Sayur Campuran, Kentang Rebus, Uleg Sambal Rawit, Mayones Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pepaya Muda, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix. Snacks/Other: Udang, Fitbar Fitbar Tiramisu Delight , Herbalife Herbal Concentrat. more...
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Losing 11.2 kg a Week
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yusra8492's Weight History
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