Weigh In record (no journal entry) for 08 December 2021
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1324 kcal
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Fat: 40.35g | Prot: 79.29g | Carbs: 158.62g.
Lunch: Bimoli Minyak Goreng, Finna Sambal Ijo Uleg, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Asin, Gula Merah, Sayur Asem, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Gaining 0.2 kg a Week
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Shakillah P's Weight History
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