Weigh In record (no journal entry) for 08 December 2021
|
88.7 kg
Lost so far: 29.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1782 kcal
|
Fat: 54.21g | Prot: 100.34g | Carbs: 208.37g.
Breakfast: Sokeri, Vaasan Kaurasydän, Myllyn Paras Kaurahiutale. Lunch: Vaasan Kaurasydän, Pirkka Joulukalkkuna. Dinner: Panda Juhlapöydän Konvehti, Kuljanka Vanilla. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuntoilija 74's Weight History
|