Weigh In record (no journal entry) for 08 December 2021
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77.5 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2763 kcal
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Fat: 110.79g | Prot: 101.93g | Carbs: 334.97g.
Breakfast: Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Himbeersaft, Vanillequark, Banane, Gala Äpfel, Linsensuppe. Dinner: Gut & Günstig Delikatess Bockwürstchen, Klostergarten Cornichons, Ei, Kartoffeln. Snacks/Other: Gut & Günstig Salzstangen, Trumpf Schogetten Edel-Alpenvollmilch, Haribo Frösche, Biscoteria Schoko Kränzel. more...
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2189 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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