Weigh In record (no journal entry) for 08 December 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1352 kcal
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Fat: 72.88g | Prot: 76.67g | Carbs: 108.59g.
Breakfast: Chicken Nugget, Telur Goreng, Tahu, Tempe. Dinner: Saus Tomat, Mayones, Sawi Dimasak (dari Segar), Telur Goreng, Tempe, Tahu, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 0.3 kg a Week
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guna sintia's Weight History
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