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It was storming all day yesterday, so just couldn't get in the mood to exercise much. Hopefully I do better today. Since I added Richard Simmons to my workout, I am finding it harder to do the exercise bike. My legs are tired, lol. I used to could do this with no problem, getting older sucks!
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1081 kcal
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Fat: 31.96g | Prot: 30.63g | Carbs: 173.55g.
Breakfast: coffee. Lunch: land o frost turkey breast, land o frost roast beef, White Bread, Macaroni & Cheese, lettuce, tomato. Dinner: french fries, quarter pounder. Snacks/Other: nature valley oats honey, edy's fruit bars, Pepsi (12 oz). more...
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1858 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Richard Simmons Sweatin to the Oldies - 40 minutes, Bicycling (very fast) - 28/kph - 15 minutes. more...
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