Weigh In record (no journal entry) for 08 December 2021
|
52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1003 kcal
|
Fat: 49.68g | Prot: 23.23g | Carbs: 116.30g.
Breakfast: Хлебный Дом Ягодное Лукошко, Зеленый Чай, Вода. Dinner: Кофе с Молоком и Сахаром, SPAR Салат Рыбный, Ржаной Край Зерновой Хлеб в Нарезке. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rkby rkby's Weight History
|