Weigh In record (no journal entry) for 08 December 2021
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72 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1531 kcal
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Fat: 70.62g | Prot: 32.41g | Carbs: 193.43g.
Breakfast: Kue Lumpur, Kue Bolu. Lunch: Nissin Lemonia Coconut Biscuit, Pentol, Sosis Daging Sapi, Indomie Mi Goreng. more...
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steady weight
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firniati's Weight History
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