Weigh In record (no journal entry) for 08 December 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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401 kcal
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Fat: 22.70g | Prot: 16.05g | Carbs: 36.93g.
Breakfast: Café Expresso, Nespresso Café Expresso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sopa de Espinafres, Sopa de Agrião. more...
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Losing 8.4 kg a Week
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