Weigh In record (no journal entry) for 08 December 2021
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81.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2806 kcal
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Fat: 83.33g | Prot: 164.47g | Carbs: 341.69g.
Breakfast: * Pancake PRO con Fage e Arachidi. Lunch: Ragù, Carote, Felicia Bio Fusilli Lenticchie Rosse. Dinner: * Pancake PRO con Fage e Arachidi. Snacks/Other: Piaceri Mediterranei Pandoro con Crema al Cioccolato, Kinder Barretta, * Pancake PRO con Fage e Arachidi. more...
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Losing 8.4 kg a Week
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