Weigh In record (no journal entry) for 08 December 2021
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122.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1720 kcal
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Fat: 23.80g | Prot: 152.71g | Carbs: 201.31g.
Breakfast: Realforno Fior di Zucchero, Lidl Dessert Proteico Vaniglia, Caffè Espresso. Lunch: Freshona Piselli in Scatola, Lidl Riso Basmati. Dinner: Freshona Piselli in Scatola, Lidl Filetto di Petto di Pollo a Fette. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 2.8 kg a Week
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