Weigh In record (no journal entry) for 08 December 2021
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64.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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660 kcal
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Fat: 38.50g | Prot: 37.75g | Carbs: 45.72g.
Breakfast: Sütaş Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Siyah Zeytin. Lunch: Mis Yarım Yağlı Yoğurt, Pişmiş Lahana (Taze Olandan). Dinner: Mis Yarım Yağlı Yoğurt, Et Haşlama. Snacks/Other: Fındık, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Gaining 5.6 kg a Week
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