Weigh In record (no journal entry) for 08 December 2021
|
44.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
841 kcal
|
Fat: 39.28g | Prot: 65.29g | Carbs: 55.11g.
Lunch: Bakpia, Chia-Yo Healthy Sandwich Cookies Matcha, Jele Collagen, Emping Melinjo, Kerupuk Udang, Gado Gado. Dinner: Tumis Kangkung, Kepiting Panggang, Udang Panggang. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
netyrusi's Weight History
|