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Udah 2 bulan if plus defkal. Lama ga nimbang ternyata udah segini aja. Padahal target cuma 41 kg, malah kebablasan wkwk
View Diet Calendar, 08 December 2021:
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1101 kcal
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Fat: 42.87g | Prot: 51.14g | Carbs: 131.27g.
Lunch: Jagung, Tahu, Tempe, Telur, Cabai Merah atau Rawit, Wortel Dimasak, Buncis, Telur Bebek, Pepaya, Mama Suka Saus Bulgogi, Saori Saos Tiram, Pakcoy. Dinner: Seblak, Pepaya, Tricks Asian BBQ Baked Crisps, Ultra Milk Susu UHT Low Fat, Granola Addict Regular Rolled Oat, Granola Addict Trail Mix. more...
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1 to 20 of 27
 Comments
turun brp kg kak jalanin if selama 2 bln
08 Dec 21 by member: meremanzil
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08 Dec 21 by member: serliwidya
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masih makan gorengan yg manis2 gtu ga kak?
08 Dec 21 by member: Lutvia Balqis
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08 Dec 21 by member: semangatt55kg
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@meremanzil : turun kurang lebih 4 kiloan kak
08 Dec 21 by member: Laks97
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Masih ngemil sama makan gorengan cuma pas cheat day aja, dan tetep dibatesin kalorinya. Untuk workout aku pake wo nya emi wong, 30 menit tiap hari
08 Dec 21 by member: Laks97
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08 Dec 21 by member: NAMA SAMAR
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08 Dec 21 by member: Laks97
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08 Dec 21 by member: chel_lmbg
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ini 2 bln ya ka, jendela makannya gimn ka? aku ikut if tp msh bingung bener apa gk 😁
08 Dec 21 by member: gilzpigholic
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08 Dec 21 by member: inginkurusideal
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Aku makan di 1200 kalori per hari. Jendela makan antara jam 10 sampe jam 6 sore
08 Dec 21 by member: Laks97
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if otomatis defisit calori klw makannya yg rakus .. hihi
08 Dec 21 by member: wahyusan13
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08 Dec 21 by member: linawa02
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08 Dec 21 by member: linawa02
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Bukan ideal malah jatuh kuker
08 Dec 21 by member: bebebz_melmel
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Jatuh kunker itu apa kan ideal kurus nya bagus
08 Dec 21 by member: inginkurusideal
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Kuker kurus kering mbk
Gk ada ideal tubuh dibawah 40kg
09 Dec 21 by member: bebebz_melmel
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goals setiap orang beda² ya jgn suka matahin semangat, krna tujuan akupun di BB 39
09 Dec 21 by member: saebatul.u
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ya boleh aja sih berat goals menurut kamu,tpi kalau under weight juga ga sehat,under weight juga bisa jdi pemicu osteoporosis
09 Dec 21 by member: Elysia94
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