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Udah 2 bulan if plus defkal. Lama ga nimbang ternyata udah segini aja. Padahal target cuma 41 kg, malah kebablasan wkwk
View Diet Calendar, 08 December 2021:
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1101 kcal
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Fat: 42.87g | Prot: 51.14g | Carbs: 131.27g.
Lunch: Jagung, Tahu, Tempe, Telur, Cabai Merah atau Rawit, Wortel Dimasak, Buncis, Telur Bebek, Pepaya, Mama Suka Saus Bulgogi, Saori Saos Tiram, Pakcoy. Dinner: Seblak, Pepaya, Tricks Asian BBQ Baked Crisps, Ultra Milk Susu UHT Low Fat, Granola Addict Regular Rolled Oat, Granola Addict Trail Mix. more...
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 Comments
Bukan matahin semangat ya mbak kita makin hari makin tua dan beda goals ideal kalo masih remaja, gak ada ceritanya Body goals dibawah 40
09 Dec 21 by member: bebebz_melmel
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kalau tb 150 cm, berat idealnya 45 kg mbak.... kalau terlalu kurus nanti bs sakit lho...
09 Dec 21 by member: ratna.krinara
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09 Dec 21 by member: kaneishialathifa_
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gpp mbak seng penting setiap makan nutrisinya lengkapp🤩🤩
09 Dec 21 by member: dombear
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Wah rame banget hhe. Iya, bmi ku sekarang underweight, makanya lagi usaha naikin lagi 😁
09 Dec 21 by member: Laks97
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Bebebz@ mkasih menurut ku body tercantik kurus kering
09 Dec 21 by member: inginkurusideal
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10 Dec 21 by member: pipitkrisma
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