Weigh In record (no journal entry) for 08 December 2021
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1683 kcal
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Fat: 47.14g | Prot: 77.36g | Carbs: 242.16g.
Breakfast: Queensberry Geléia de Amora, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão Integral. Lunch: Empanado de Berinjela, Arroz Integral, Carne de Panela, Panqueca de Frango. Dinner: Macarrão Integral Cozido. Snacks/Other: Doce de Leite. more...
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Losing 4.2 kg a Week
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benhurpilotti's Weight History
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