Weigh In record (no journal entry) for 08 December 2021
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72.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1302 kcal
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Fat: 57.28g | Prot: 85.04g | Carbs: 113.50g.
Breakfast: Torta de Pierna. Lunch: Pan de Maíz (Receta Casera), Huevo Frito, Doña Jovita Marlin, Milpa Real Tostadas de Maiz. Dinner: Huevo Frito. more...
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Losing 3.5 kg a Week
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luigiadamo's Weight History
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