Weigh In record (no journal entry) for 08 December 2021
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86.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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223 kcal
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Fat: 9.31g | Prot: 26.51g | Carbs: 8.24g.
Lunch: Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido. more...
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Losing 11.9 kg a Week
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danilocamargo777's Weight History
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