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a very delicious baked oatmeal
View Diet Calendar, 08 December 2021:
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1045 kcal
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Fat: 21.11g | Prot: 102.02g | Carbs: 107.42g.
Lunch: Del Monte Chili Sauce, Wonton Wrappers (Includes Egg Roll Wrappers) , Egg, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Greenfields Original Yogurt, VECTORLABS Master Whey, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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 Comments
boleh tau gimana cara masaknya kak?
08 Dec 21 by member: iknowcat
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65 gr oats (diblender jadi tepung) lalu dicampur dgn
32 gr protein powder coklat (atau cocoa powder juga bisa)
35 gr plain yogurt, 70 ml air (atau susu)
1/2 sdt baking powder, 2 sachet sweetener
dipanggang suhu 150 derajat, 20 menit
08 Dec 21 by member: dninditya
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08 Dec 21 by member: haaaiaku
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08 Dec 21 by member: starwill01
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dninditya's Weight History
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