Weigh In record (no journal entry) for 08 December 2021
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80 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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516 kcal
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Fat: 26.65g | Prot: 22.88g | Carbs: 51.67g.
Breakfast: Marul, Roka Marulu, Genç Yeşil Soğan, Mayonez, Havuç, Haşlanmış Yumurta, Kırmızı Lahana. Dinner: Sütaş Ayran, Pişmiş Karnabahar (Taze Olandan), Beşamel Sos, Yoğurtlu Semizotu Salatası. Snacks/Other: Muz. more...
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2740 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Elliptical - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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denizözcan's Weight History
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