Weigh In record (no journal entry) for 08 December 2021
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1385 kcal
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Fat: 13.58g | Prot: 20.82g | Carbs: 134.98g.
Breakfast: تفاح بلدي تفاح بلدي, Milk, Rice Flakes. Lunch: كشري كشري مصري. Dinner: جهينه زبادي. more...
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Losing 3.5 kg a Week
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