Weigh In record (no journal entry) for 08 December 2021
|
72.5 kg
Lost so far: 57.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
952 kcal
|
Fat: 32.40g | Prot: 104.52g | Carbs: 57.50g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Cemil Creme de Leite Light, Café, Growth Supplements Whey Protein 80% Concentrado. Lunch: Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Purê de Couve Flor. Dinner: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Snacks/Other: Aveia em Flocos, Itambé Leite Desnatado Zero Lactose, Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Rates's Weight History
|