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My goal this month isn't so much to lose weight, but to use up foods in the house. My aim is to gain less than 0.5 lbs per week. January is when my annual cleanse starts, so hoping to get all the "bad food" out before the cleanse begins.
View Diet Calendar, 08 December 2021:
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2582 kcal
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Fat: 116.82g | Prot: 62.12g | Carbs: 295.24g.
Breakfast: Terrasoul Raw Brazil Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea, Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Lemon Juice, Weissella Sugar Glazed Soft Gingerbread Cookies. Lunch: Little Debbie Zebra Cakes, Blue Diamond Honey Roasted Almonds, Musselman's Natural Unsweetened Apple Sauce, Wonderful Pistachios (Package). Dinner: Kirkland Signature Extra Virgin Olive Oil, Tomato Paste (with Salt Added) , White Table Wine , Adams Diced Onion, Roll, Butter (Salted) , Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Beef Meatballs. Snacks/Other: Lindt Lindor Truffle Balls, Kroger Egg Nog. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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