Weigh In record (no journal entry) for 09 December 2021
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58.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1078 kcal
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Fat: 36.26g | Prot: 39.81g | Carbs: 137.37g.
Breakfast: Kerupuk Putih, Telur Ceplok, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Bubuk Kari, Telur Rebus, Tempe Orek, Perkedel Kentang, Nasi Putih. Snacks/Other: Pisang, Risoles, Pastel. more...
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1620 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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