Weigh In record (no journal entry) for 10 September 2014
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78.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1652 kcal
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Fat: 57.79g | Prot: 99.30g | Carbs: 193.73g.
Breakfast: Honeymaid Gingerbread Graham Crackers, Coffee, Sugar. Lunch: Oroweat 100% Whole Wheat Bread, Foster Farms Oven Roasted Turkey Slices. Dinner: Sugar, Coffee, Dr. Pepper Dr. Pepper (12 oz), Foster Farms Crispy Strips, Foster Farms Breast Nuggets. Snacks/Other: Nabisco Nutter Butter Bites, Hershey's Mr. Goodbar. more...
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2206 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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