Weigh In record (no journal entry) for 09 December 2021
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1342 kcal
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Fat: 42.81g | Prot: 53.09g | Carbs: 191.20g.
Breakfast: Snackit Kue Pia 100 Kacang Hijau, Kopi Luwak White Koffie Original. Lunch: Lele Goreng, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Keju, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Van Houten Cocoa Powder, Telur, DiabetaMil Sweetener, Haverjoy Havermout Instant, Sunpride Banana. more...
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Losing 7.7 kg a Week
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ina rista's Weight History
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