Weigh In record (no journal entry) for 09 December 2021
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1165 kcal
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Fat: 40.38g | Prot: 48.26g | Carbs: 163.25g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Lemon, WRP WRP Everyday 110, Tropicana Slim Madu Bebas Gula. Lunch: Kacang Panjang Hijau, Udang Panggang, Tahu, Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Fitchips Cheese & Herbs. more...
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Losing 1.8 kg a Week
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ayoex zara's Weight History
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