Weigh In record (no journal entry) for 09 December 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1093 kcal
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Fat: 40.57g | Prot: 43.78g | Carbs: 122.62g.
Breakfast: Sinti Bumbu Pecel, Bimoli Minyak Goreng, Tahu, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Granola Addict Black Mexico Chia Seed, Putih Telur, Kubis, Bimoli Minyak Goreng, Telur, Garam, Bawang Bombay, Daun Bawang, Wortel. Dinner: Apel Fuji. Snacks/Other: Pastel, Jeruk Keprok (Jeruk Mandarin). more...
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1891 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RED_dahLIA's Weight History
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