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Salada de couve crua com 115 gramas de frango assado. e agora inicio o meu JI 16/8
View Diet Calendar, 08 December 2021:
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1019 kcal
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Fat: 46.68g | Prot: 93.47g | Carbs: 56.98g.
Lunch: Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Manteiga Crua. Snacks/Other: Dux Nutrition Whey Protein Concentrado Morango, Pepsi Pepsi Zero, Torta de Frango, Banana Prata. more...
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2664 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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