Natanamirandabatista's Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021
102.5 kg Lost so far: 0 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
1240 kcal Fat: 19.63g | Prot: 38.93g | Carbs: 226.38g.   Breakfast: Mamão. Lunch: Ovo (Inteiro), Frango Grelhado (Pele Não Consumida), Farofa, Arroz Branco (Cozido), Lider Feijão Carioca, Alface de Folha Verde. Dinner: Xodomilho Cuscuz, Nutrivita Cuscuz, Tapioca com Manteiga, Cafezinho, Natural One Suco de Manga Natural. Snacks/Other: Banana Nanica. more...
2820 kcal Exercise: aerohit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Natanamirandabatista's Weight History


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