Weigh In record (no journal entry) for 09 December 2021
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2239 kcal
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Fat: 63.82g | Prot: 127.95g | Carbs: 276.78g.
Breakfast: Pisang Goreng. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bakpia, Sasa Tepung Pisang Goreng, Kerupuk Makanan Ringan, Garuda Permen Ting Ting. more...
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Gaining 0.1 kg a Week
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hardang06's Weight History
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