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I felt great today! I think that exercising in the morning before work really helps me to focus all day. I feel so great about myself that I don't want to "ruin" my day! I definitely had a couple of treats, but I limited myself to just a couple of them. I did great on my just say no to cravings challenge! Especially considering what was around and available to me today.
I have been doing Yoga Booty Ballet the past couple of days and I really like it. My butt is the area of myself that I am least thrilled with, and it makes me feel good about it, so you can't beat that!
My husband sent me a "I've been really impressed with all of your working out lately, but you know I love you no matter what, right?" email. Very sweet. The funny thing is that I've been dieting for 2 months and he hasn't said much, but now that I'm focusing on exercising every day he's taking notice.
I'm really feeling good since I've switched my focus from diet to exercise. It's like focusing on what I CAN do instead of focusing on what I can't do. I love it! I've been training for another race on May 30, and I'm aiming for 26:59 again. I would be a a little more ambitious, but it's a trail race, which are typically slower.
Also, I got a 30% off Kohl's coupon in the mail today, and I'm debating if I should buy a new outfit...I still would like to be down another 10 lbs, but I think I'll at least pick up a new top. We'll see.
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1868 kcal
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Fat: 72.69g | Prot: 48.08g | Carbs: 266.54g.
Breakfast: international delight, butter, bagel, strawberries. Lunch: butter, pasta salad, 1000 island, green salad, sour cream, shredded cheddar, baked potato. Dinner: celebration, strawberries, Parmesan Pepper Orzo. Snacks/Other: fiber one peanut butter bar, Chocolate Chip Cookie, york peppermint patty, roca. more...
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2339 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 4 hours, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour, Housework - 1 hour. more...
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