Weigh In record (no journal entry) for 09 December 2021
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99.8 kg
Lost so far: 10.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1749 kcal
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Fat: 70.58g | Prot: 133.07g | Carbs: 143.87g.
Lunch: Sayur Bening Bayam, Ayam Goreng, Jagung Rebus, Nasi Putih. Dinner: Jagung Rebus, Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Naga, Keripik Singkong, Bakso Ayam, Durian, KFC Perkedel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 4.4 kg a Week
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PIERROMUHAMMAD's Weight History
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