Weigh In record (no journal entry) for 09 December 2021
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50.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1565 kcal
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Fat: 44.31g | Prot: 77.46g | Carbs: 127.46g.
Breakfast: Сахар, Corny Protein Caramel, Геркулес Овсяные Хлопья. Lunch: Ikea Сливочный Соус, Картофельное Пюре на Воде, Семга. Dinner: Вино Пино Гри (Grigio), Фуа-гра, Белый Хлеб, Окей Кедровые Орешки, Дорадо. more...
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steady weight
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