Weigh In record (no journal entry) for 09 December 2021
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2543 kcal
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Fat: 170.92g | Prot: 98.82g | Carbs: 156.44g.
Breakfast: Шпроты, Хлеб Зерновой, Жареное Яйцо. Lunch: Хлеб Зерновой, Огурец (без Кожуры), ВкусВилл Сало Белорусское, Сметана , ВкусВилл Борщ с Говядиной. Dinner: Круассан, Ашан Слойка с Маком, Сметана , Цукиники, Цукини. Snacks/Other: Бабкины Семечки Семечки. more...
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1884 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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мария хлесткина's Weight History
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