Weigh In record (no journal entry) for 09 December 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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510 kcal
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Fat: 22.64g | Prot: 34.48g | Carbs: 38.29g.
Breakfast: Кофе. Lunch: Клементины, Козий Сыр (Твердый), Bonduelle Овощная Смесь «Крем-Суп Тыквенный». Dinner: Холодный Кофе со Сливками, Говядина Отварная, Квашеная Капуста. more...
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Losing 0.6 kg a Week
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viktoriya_shap's Weight History
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