Setelah cek jurnal FS, ternyata aku selalu memulai diet di akhir tahun, lalu turun bb, lalu naik bb lagi, begitu terus. Semoga tahun ini konsisten hidup sehat ya huhuhu
View Diet Calendar, 09 December 2021:
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1184 kcal
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Fat: 31.73g | Prot: 103.44g | Carbs: 112.59g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Boiled Egg, Alfamart Ikan Pindang, Cucumber, White Rice. Dinner: Healthi Ayam Suwir, Tempeh , Yun-Yi Tahu Original, Bango Bumbu Ayam Goreng Bacem. Snacks/Other: Banana, Granola, Herbalife F1 Shake Mix Cookies 'N Cream, So Good Bakso Sapi. more...
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nurulidaw's Weight History
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