Weigh In record (no journal entry) for 09 December 2021
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1033 kcal
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Fat: 44.39g | Prot: 54.31g | Carbs: 103.71g.
Breakfast: Sambal Goreng, Kecap Manis, Soto Ayam, Ampela, Tempe Goreng. Lunch: Perkedel Kentang. Dinner: Margarin, So Nice Sosis Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Wajik, Wajik. more...
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Losing 0.1 kg a Week
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ayu asarri's Weight History
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