Weigh In record (no journal entry) for 09 December 2021
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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628 kcal
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Fat: 35.74g | Prot: 43.02g | Carbs: 33.02g.
Breakfast: Tempe Orek, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Salad Ayam atau Kalkun . more...
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Losing 5.6 kg a Week
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Ssyanami's Weight History
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