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Maodzedyn
Journal
11 Sep 14
Maodzedyn's Journal, 11 Sep 14
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Weigh In record (no journal entry) for 11 September 2014
60.7 kg
Lost so far:
0.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2014:
1231 kcal
Fat: 45.73g | Prot: 114.17g | Carbs: 81.63g.
Breakfast:
Капучино, Савушкин Продукт Творог Нежный 0%.
Lunch:
Куриные Грудки, Салат Зимний ( из Свеклы).
Dinner:
Приосколье Филе Куриное без Кожи, Салат Зимний ( из Свеклы).
Snacks/Other:
Кубанский Молочник Кефир, Сибирская Клетчатка Соколиный Глаз, Зеленое Яблоко.
more...
1769 kcal
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Maodzedyn's Weight History
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