Weigh In record (no journal entry) for 09 December 2021
|
111.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1029 kcal
|
Fat: 34.83g | Prot: 57.99g | Carbs: 124.44g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Tomates Cereja, Acelga, Sadia Filé Mignon Suíno, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Panco Bisnack Galeto, Banana Prata, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Café, Café com Açúcar, Açúcar, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devieira32's Weight History
|