Weigh In record (no journal entry) for 09 December 2021
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72.9 kg
Lost so far: 9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1406 kcal
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Fat: 69.16g | Prot: 43.32g | Carbs: 154.52g.
Breakfast: Frijoles Refritos, Papa Cocida, La Sierra Chilaquiles Rojos. Lunch: Pan de Maíz (Receta Casera), Sopa de Lentejas, Tortillas de Maíz, Milpa Real Tostadas de Maiz, Chicharrón Prensado. more...
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Gaining 3.5 kg a Week
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luigiadamo's Weight History
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