Weigh In record (no journal entry) for 09 December 2021
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108.9 kg
Lost so far: 5.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1403 kcal
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Fat: 26.86g | Prot: 103.89g | Carbs: 194.77g.
Breakfast: Riera Tostadas 100% Integrales, BC Mermelada de Tomate, La Serenísima Leche Descremada Protein. Elevenses: Naranjas. Lunch: Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Zapallo Hervido, Acelga Cocida. Afternoon Tea: CasanCrem CasanCrem Light, La Serenísima Leche Descremada Protein, Riera Tostadas Integrales. Tea: Mandarinas. Dinner: Huevo Duro, Verdura Hervida. more...
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Losing 4.9 kg a Week
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kzy84zvqy4's Weight History
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