Weigh In record (no journal entry) for 09 December 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2610 kcal
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Fat: 78.98g | Prot: 164.52g | Carbs: 306.25g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macarrão sem Carne com Molho de Tomate, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Capricche Maizena Tradicional, Pós treino. more...
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Losing 0.1 kg a Week
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Ayrton Queiroz's Weight History
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